Spondylosis is a term that relates to bony changes of the spine that happen over time, very much like arthritis of the knees and hips. As we age our body adapts along the way to the forces we apply. These forces over time can mean the joints can gradually change shape and our discs reduce in hydration therefore reducing in height. Rarely these changes ever cause pain however at times in the lower back (lumbar) where these slowly formed changes occur it can lead to joint pain, stiffness and reduced range of movement. Common symptoms are pain localised to the lower lower lumbar spine (L4, L5 area), a gradual onset of symptoms, clicking. Additional symptoms are pins and needles and intermittent numbness in the legs or feet.

This condition has been shown to benefit from physiotherapy treatment through an individualised management plan and manual therapy when indicated.