Dislocations are linked to two main categories. Traumatic dislocation following an abrupt high force injury to the shoulder joint that can occur during contact sports or falls on an out stretched arm. This will require emergency care and can require surgery. Following a traumatic shoulder dislocation, it is advised to follow an individualised rehabilitation programme with a physiotherapist to restore strength and control whether you have had surgery or not.

Secondly, a non-traumatic shoulder dislocation is generally due to long standing abnormal muscle activity around the shoulder. Having a fear of movement, hypermobile joints and psychological factors such as childhood trauma or high stress levels are linked to this condition. Physiotherapists can carry out a detailed assessment that will take into consideration these factors and be able to develop a specific management plan liaising with other health care professionals if indicated.